Academic Family Health Team
Craving Change: Change your thinking around eating
Friday, May 05, 2017 - Friday, May 19, 2017
This is a three-week workshop which consists of 2-hour sessions once a week. Participants should be able to attend all three dates.
Workshop dates: May 5, 12 and 19, 2017
Time: 1:30 – 3:30 pm
- Know what to eat but just can’t seem to do it?
- Want to feel more in control of your eating?
- Feel like you have no willpower?
If you answered YES, you may be interested in the Craving Change workshop, where you will learn to:
- Understand WHY you eat the way you do
- Comfort yourself without food
- Change your thinking, change your eating