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Hospital  >  Care Programs  >  Schulich Heart Program  >  #HeartPledge  >  Pledge to take electronics out of the bedroom
Pledge to take electronics out of the bedroom

Pledge to take electronics out of the bedroom

To improve your sleep quality, make your bedroom a no-phone zone. Leave phones, TVs, tablets or other things with bright screens out in the living room. Actually, studies show that avoiding these devices one hour before bedtime can improve your sleep quality, leaving you better able to make healthy choices the next day.

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