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Mindfulness Skills Program

Wednesday, February 6, 2019 - Wednesday, February 27, 2019

Location: Room M6 Atrium
When: February 6, February 13, February 20, and February 27, 2019
Time: 10 am to 12 pm

Have you ever asked yourself, “What’s up with mindfulness? And how can it help me?

Sunnybrook Academic Family Health Team is offering a 4-week mindfulness skills program.

At this workshop, you will learn how mindfulness can help you to cope better with stress, anxiety and low mood by focusing your attention on the present moment.

For more information and to register, please contact Karin, Social Worker, at (416) 480-5274.

This workshop is open to Sunnybrook Academic Family Health Team (FHT) patients and non-FHT patients.