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Craving Change™: Change your thinking around eating

When: Monday, May 13, 2019 9:00 a.m. - 12:00 p.m.

This is a three-week workshop which consists of 3-hour sessions once a week. Participants should be able to attend all three dates.

Workshop dates: Monday May 6, 13 & 27, 2019
Time: 9:00 am to 12:00 pm
Location: A121

Do you...

  • Know what to eat but just can’t seem to do it?
  • Want to feel more in control of your eating?
  • Feel like you have no willpower?

If you answered YES, you may be interested in the Craving Change workshop, where you will learn to:

  • Understand WHY you eat the way you do
  • Comfort yourself without food
  • Change your thinking, change your eating

To register, please call 416-480-4805. Self-referrals are accepted.

This workshop is for patients of the Sunnybrook Academic Family Health Team. Learn how to become a patient.