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Healthy Habits for Pre Diabetes

When: Thursday, November 14, 2019 9:00 a.m. - 12:00 p.m.

This program focuses on preventing or delaying the development of type 2 diabetes. It is for clients who meet the Canadian Diabetes Association Clinical Practice Guidelines (CPG) criteria for pre diabetes.

The class includes the following:

  • Defining pre diabetes
  • Risk factors and how to reduce one’s risk for developing type 2 diabetes
  • Healthy eating and the benefits of exercise

Participants work on incorporating behavior change into their lives while practicing goal setting.

This program runs bi-monthly for two half day sessions. 

As classes may change, call Corrie at 416 480-4805 or email to RSVP or for further information.