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Healthy Habits for Pre Diabetes

When: Thursday, January 23, 2020 9:00 a.m. - 12:00 p.m.

This program focuses on preventing or delaying the development of type 2 diabetes. It is for clients who meet the Canadian Diabetes Association Clinical Practice Guidelines (CPG) criteria for pre diabetes.

Workshop dates:

  • January 23, 2020 from 9:00 a.m. – 12:00 p.m.
  • January 30, 2020 from 9:00 a.m. – 12:00 p.m.

The class includes the following:

  • Defining pre diabetes
  • Risk factors and how to reduce one’s risk for developing type 2 diabetes
  • Healthy eating and the benefits of exercise

Participants work on incorporating behaviour change into their lives while practicing goal setting.

This program runs bi-monthly for two half-day sessions. Participants should plan to attend both half-day sessions.

As classes may change, call Corrie at 416 480-4805 or email corrie.procak@sunnybrook.ca to RSVP or for further information.