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Cognitive Behaviour Therapy for Anxiety

Other upcoming events

When: Wednesday, March 4, 2020 10:00 a.m. - 12:00 p.m.

At this 6-week workshop you will learn Cognitive Behaviour Therapy techniques that will help you to manage anxiety and improve mental well-being. Participants should plan to attend all six sessions.

Workshop dates: 

  • March 4, 2020 from 10:00 a.m. – 12:00 p.m.
  • March 11, 2020 from 10:00 a.m. – 12:00 p.m.
  • March 18, 2020 from 10:00 a.m. – 12:00 p.m.
  • March 25, 2020 from 10:00 a.m. – 12:00 p.m.
  • April 1, 2020 from 10:00 a.m. – 12:00 p.m.
  • April 8, 2020 from 10:00 a.m. – 12:00 p.m.

To register or for more information, contact Karin at 416-480-5274.