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Mindfulness Skills (virtual workshop)

When: Wednesday, June 10, 2020 - Thursday, July 2, 2020

Sunnybrook Academic Family Health Team will now be running our regular 4-week Mindfulness Skills program virtually through Zoom.

In this workshop, participants will learn how mindfulness can help to cope better with stress, anxiety and low mood by focusing one’s attention on the present moment.

Sessions will occur from 10 am to 12 noon, Wed June 10, 17, 24, and Thurs July 2, 2020.

This workshop is open to both patients of the family practice and the Sunnybrook community.

For registration, please contact Karin at (416) 480-5274 and leave a message.