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Cognitive Behaviour Therapy for Anxiety

When: Wednesday, October 14, 2020 - Wednesday, November 18, 2020
Where: Virtual Workshop - Online,

At this 6-week workshop, you will learn Cognitive Behaviour Therapy techniques that will help you to manage anxiety and improve mental well-being. Participants should plan to attend all six sessions.

Dates: Wednesdays
Oct 14, 21, 28 & Nov 4, 11, 18.
Time: 10:00 am to 12:00 pm

Open to patients of the Sunnybrook Academic Family Health Team.

To register, please contact Karin at (416) 480-5274 and leave a message.