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Maintaining Wellness when Dealing with Stress and Anxiety

Other upcoming events

When: Wednesday, October 14, 2020 6:30 p.m. - 8:30 p.m.

Join us for a virtual evening talk with experts from the Frederick W. Thompson Anxiety Disorders Centre:

  • Relaxation Techniques to Help Manage Anxiety and Stress:
    Dr. Rebecca Young, Psychologist and Ketrina Dilo, Mental Health Clinician
  • Cognitive Behavioural Therapy (CBT) Strategies to Help Regulate Mood:
    Dr. Joanne Leung-Yee, Psychiatrist
  • Living According to Your Values:
    Dr. Marlene Taube-Schiff, Psychologist

Dr. Peggy Richter, Head, Frederick W. Thompson Anxiety Disorders Centre

Watch the live webcast at »

This talk will be available online only

Send a question to the expert panel

If you have a question, you can submit it in advance at Questions can also be submitted through this link during the online discussion. We will do our best, but may not be able to answer all questions.

Can't watch live?

This talk will also be archived and available for viewing online a few days after the event at