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Eating the Mediterranean Way: Nuts, Seeds and Fats

When: Wednesday, December 2, 2020 2:00 p.m.
Where: Zoom - Online,

Are you looking for ways to improve your health?
Do your meals need some inspiration?
Do you have a hard time deciding what to eat?

Please join us to learn….

  • Simple steps for good health
  • Research supporting the benefits
  • Menu planning and recipe ideas
  • The class will explore different foods in the Mediterranean diet.

To register, call SUNDEC at 416-480-4805 or email

This class is open to all.