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Mindfulness Skills Program

When: Wednesday, February 3, 2021 - Wednesday, February 24, 2021
Where: Zoom - Online,

At this 4-week workshop you will learn how mindfulness can help you to cope better with stress, anxiety and low mood by focusing your attention on the present moment. Participants should plan to attend all four sessions.

  • Wednesdays: Feb 3, 10, 17, 24, 2021
  • Time: 10:00 am to 12:00 pm
  • Location: currently being offered by Zoom

To register or for more information, contact:
Karin 416-480-5274

This course is open to the community.