Academic Family Health Team

This online workshop (4-week long, 2hr per week) is focused on supporting those experiencing chronic pain by providing education, developing skills, increasing community support and improving confidence for self-management of chronic pain.

Each session is divided into different themes (Mind, Body, and Social). These sessions will include an educational component, learning practical skills/ strategies/ techniques, community resources, and other supplementary material based on each theme. Interprofessional healthcare providers will be involved in the group (Pharmacists, Social Workers, Yoga Therapist, Dietitians, etc.). Additionally, this group has a strong emphasis on goals, preparation, planning, and connection to other resources.

Time: 2–4 p.m. – 15-min break and 15-min Q+A

• 1^st Session (March 9^th) – Intro
• 2^nd Session (March 16^th) – Body
• 3^rd Session (March 23^rd) – Mind
• 4^th Session (March 30^th) – Social
• 5^th Session (April 6^th) – Optional Session

Who can attend: Anyone experiencing chronic pain. Must have access to computer and internet.

Materials: Information with worksheets, tip sheet, other programs, and resources.

Evidenced-based techniques to help manage chronic pain will be introduced such as:

• Relaxation techniques
• Visualization
• Guided imagery
• Pleasant activity scheduling
• Activity-rest cycling
• Meditation and mindfulness
• Cognitive behavioural
• Therapy techniques
• Goal setting
• and more

Please Note: *Patients must be a patient for the SAFHT and have access to a computer, internet, and/ or smartphone.*

View event handout