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Craving Change

When: Friday, January 7, 2022 2:00 p.m. - 4:00 p.m.
Where: Zoom - Online,

Do you...

  • Know what to eat but just can’t seem to do it?
  • Want to feel more in control of your eating?
  • Feel like you have no willpower?

If you answered YES, you may be interested in the Craving Change workshop, where you will learn to:

  • Understand WHY you eat the way you do
  • Comfort yourself without food
  • Change your thinking, change your eating

Details: Four-week virtual workshop which consists of 2 hour sessions once a week. Participants should be able to attend all four dates.

Workshop dates: January 7, January 14, January 21 and January 28, 2022
Time:
2:00 p.m. – 4:00 p.m.

This course is open to SUNDEC patients and patients of the SAFHT. Registration by email: sundec@sunnybrook.ca or call: 416-480-4805.