Academic Family Health Team
Stress management program
Other upcoming events
When: Wednesday, January 19, 2022 10:00 a.m. - 12:00 p.m.
Where: Zoom - Online,
At this 5-week workshop you will learn various techniques for managing general stress. We will focus on multiple factors that are connected with understanding and dealing with stress, including thoughts, worrying, self-worth, diet, and relationships. Participants should plan to attend all five sessions.
This program is open to Sunnybrook Family Health Team patients as well as patients in the Sunnybrook community.
Dates: Wednesdays
Jan. 19, 26, Feb. 2, 9 and 16.
To register or for more information, contact: Karin at 416-480-5274.
