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Mindfulness skills program

When: Wednesday, September 7, 2022 10:00 a.m. - 12:00 p.m.
Where: Zoom - Online,

At this 4-week workshop you will learn how mindfulness can help you to cope better with stress, anxiety and low mood by focusing your attention on the present moment. Participants should plan to attend all four sessions.

This program is open to Sunnybrook Academic Family Health Team (SAFHT) patients as well as patients in the community.

Dates: Wednesdays
September 7, 14, 21, 28

To register or for more information, contact: Karin at (416) 480-5274.