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Stress management program

When: Wednesday, November 2, 2022 10:00 a.m. - 12:00 p.m.
Where: Zoom - Online,

At this 5-week workshop you will learn various techniques for managing general stress. We will focus on multiple factors that are connected with understanding and dealing with stress, including thoughts, worrying, self-worth, diet, and relationships. Participants should plan to attend all five sessions.

This program is open to Sunnybrook Family Health Team patients as well as patients in the Sunnybrook community.

Dates: Wednesdays
Nov. 2, 9, 16, 23 and 30. 

To register or for more information, contact: Karin at (416) 480-5274.