Academic Family Health Team
Cognitive Behavioural Therapy for Insomnia (Sleep Education Program)
Other upcoming events
When: Thursday, September 22, 2022 1:30 p.m. - 4:00 p.m.
Where: Zoom - Online,
Your will learn about the basics of insomnia and strategies to have a better sleep. This is a 2 part group session over two weeks, followed by individual follow up.
Dates*: Thursday, September 22 and October 6, 2022 (plus individual follow up starting October 20, 2022)
Time: 1:30 p.m. to 4:00 p.m. (each session)
This class is open to patients of the SAFHT (18 years of age and older) only.
For more information and to register, please contact Annie Hui at annie.hui@sunnybrook.ca.
