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Cognitive Behavioural Therapy for Insomnia (Sleep Education Program)

When: Thursday, September 22, 2022 1:30 p.m. - 4:00 p.m.
Where: Zoom - Online,

Your will learn about the basics of insomnia and strategies to have a better sleep. This is a 2 part group session over two weeks, followed by individual follow up.

Dates*: Thursday, September 22 and October 6, 2022 (plus individual follow up starting October 20, 2022)

Time: 1:30 p.m. to 4:00 p.m. (each session)

This class is open to patients of the SAFHT (18 years of age and older) only.

For more information and to register, please contact Annie Hui at annie.hui@sunnybrook.ca.