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Cognitive Behaviour Therapy for Anxiety

When: Tuesday, May 2, 2023 10:00 a.m. - 12:00 p.m.
Where: Zoom - Online,

5-week workshop to learn Cognitive Behaviour Therapy (CBT) techniques that will help you to manage symptoms of anxiety. This workshop will support participants in understanding the connection between our thoughts, feelings, behaviours and physical sensations, as they relate to various situations we may encounter. CBT is an evidence-based psychotherapy that helps individuals develop coping skills with the goal of ultimately improving overall well-being.

Dates: Tuesdays, May 2, 9, 16, 23 and 30, 2023
Time: 10:00 am. to 12 noon (each session)
Location: Zoom – Online

Who can attend: SAFHT patients only.

To register: Contact Lani Copeland at lani.copeland@sunnybrook.ca.