Academic Family Health Team
Mediterranean Style of Eating – S2: Yogurt, Cheeses and Fruit
Other upcoming events
When: Wednesday, May 31, 2023 2:00 p.m. - 4:00 p.m.
Where: Zoom - Online,
The Mediterranean Style Eating (previously titled Eating the Mediterranean Way) program is offered 4 times per year and each session reviews the benefits of eating Mediterranean style with a focus on two food groups specific to Mediterranean diets.
- Session 1: Vegetables and Whole Grains
- Session 2: Yogurt, Cheeses and Fruit
- Session 3: Seafood and Legumes
- Session 4: Nuts, Seeds and Healthy Fats
Are you looking for ways to improve your health?
Do your meals need some inspiration?
Do you have a hard time deciding what to eat?
Please join us to learn
- simple steps for good health
- research supporting the benefits
- menu planning and recipe ideas
The class will explore different foods in the Mediterranean diet.
Who can attend: SAFHT patients as well as patients from the community.
To register: Call SUNDEC at 416-480-4805 or email SUNDEC@sunnybrook.ca.
