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Mediterranean Style of Eating – S3: Seafood and Legumes

When: Wednesday, August 28, 2024 2:00 p.m. - 4:00 p.m.
Where: Zoom - Online

The Mediterranean Style Eating (previously titled Eating the Mediterranean Way) program is offered 4 times per year and each session reviews the benefits of eating Mediterranean style with a focus on two food groups specific to Mediterranean diets.

Session 1: Vegetables and Whole Grains
Session 2: Yogurt, Cheeses and Fruit
Session 3: Seafood and Legumes
Session 4: Nuts, Seeds and Healthy Fats

Are you looking for ways to improve your health?
Do your meals need some inspiration?
Do you have a hard time deciding what to eat?
Please join us to learn

  • simple steps for good health
  • research supporting the benefits
  • menu planning and recipe ideas

The class will explore different foods in the Mediterranean diet.
Time: 2:00 p.m. to 4:00 p.m.
Location: Zoom – Online

Who Can Attend: SAFHT patients as well as people in the community
To register: call SUNDEC at 416-480-4805 or email