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Additional online mental health resources

If you need help in an emergency please call 911 or visit your local emergency department.

Additional on-line mental health resources

Anxiety Canada
Information, self help-resources, practical strategies and tools to manage anxiety for all ages
Website:
anxietycanada.com

Bounce Back Ontario
A guided self-help Cognitive Behavioural Therapy (CBT) program for adults and youth aged 15+ using workbooks, online videos and phone coaching support.
Website: bouncebackontario.ca

Big White Wall
24/7 on-line peer to peer mental health support network for anyone who is 16 and over.
Website: connexontario.ca/mental-health-service-toronto-30495

Mind your Mind
An online space where young people aged 14-29 can get information, resources and tools to build resilience and support mental health.
Website: mindyourmind.ca

Mindfulness Meditation Apps

These resources are provided for information only, and are not affiliated with or directly endorsed by Sunnybrook.

For more mental health resources, visit our Department of Psychiatry's patient and family education section.

Location and contact

Traumatic brain injury clinic

Sunnybrook Health Sciences Centre
2075 Bayview Avenue
F-wing, ground floor, room 52
Toronto, ON M4N 3M5

Phone: 416-480-4095
Fax: 416-480-4613

Community referral

» Download the community referral form