Additional online mental health resources

Additional on-line mental health resources

Anxiety Canada
Information, self help-resources, practical strategies and tools to manage anxiety for all ages
Website: anxietycanada.com

Bounce Back Ontario
A guided self-help Cognitive Behavioural Therapy (CBT) program for adults and youth aged 15+ using workbooks, online videos and phone coaching support.
Website: bouncebackontario.ca

Big White Wall
24/7 on-line peer to peer mental health support network for anyone who is 16 and over.
Website: connexontario.ca/mental-health-service-toronto-30495

Mind your Mind
An online space where young people aged 14-29 can get information, resources and tools to build resilience and support mental health.
Website: mindyourmind.ca

Mindfulness Meditation Apps

• headspace.com
• calm.com

These resources are provided for information only, and are not affiliated with or directly endorsed by Sunnybrook.

For more mental health resources, visit our Department of Psychiatry's patient and family education section.