Health tip: Help prevent elderly falls

Falls are no joke for the elderly. One in three seniors will suffer a fall this year resulting in serious injury, hospitalization and even death.

Risk factors for falls

• Problems with balance
• Feeling unsteady when walking
• Impaired vision
• Impaired cognition or depression
• Personal hazards (inappropriate footwear or clothing)
• Environmental hazards (loose rugs, uneven sidewalks)
• Taking multiple medications
• Previous history of falls
• Alcohol consumption

Many falls are preventable. Here are some quick tips:

• Keep your environment clear and well lit
• Keep frequently used items (cane/walker/wheelchair) close at hand. For hard to reach items use a reaching stick
• Use assistive devices such as a raised toilet seat, bath seat and transfer pole
• Remove loose and worn rugs/area carpets, stray electrical cords
• Install non-skid tub mats in the bathtub
• Orient yourself to any special equipment such as grab bars and light switches
• Know the layout of your room and common areas
• Apply brakes on walker or wheelchair before standing up
• Hip guards are an excellent aid and an ounce of prevention
• Wear supportive shoes that fit well with a low heel and rubber soles. Shoes with Velcro are easier to put on
• Exercise! This will help improve strength, balance and mobility
• Fear of falling can lead many seniors to withdraw from activities

Sunnybrook's Specialized Geriatric Services Geriatric Day Hospital located in H-Wing offers a Falls Prevention Program. A referral from a physician is required. For more information call 416-480-6888.