Health tip: Try this heart healthy salmon recipe

Give this healthy salmon recipe a try, approved by one of our dietitians.

Salmon with Dill Sauce
Ingredients:

• 1 lb salmon fillet
• 1 ½ tsp dill weed, divided
• ½ cup reduced-fat plain yogurt
• ½ tsp sugar
• ½ tsp salt-free seasoning blend

Directions:

1. Place salmon in a 13-in. x 9-in. x 2-in. baking dish coated with non-stick cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork.
2. In a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.

Makes 12 servings.

Nutritional facts per serving:Calories 227
Carbohydrates 3 g
Cholesterol 77 mg
Fiber 0
Protein 24 g
Saturated Fat 3 g
Sodium 76 mg
Total Fat 12 g