Sunnybrook - Your Health Matters - September 2014
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September 2014

Boy washing vegetables

Healthy lunch ideas
for your little ones

Think out of the (lunch) box by with these tips from a registered dietitian

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  The back-to-school sleep routine   Supporting your
child away at school
 

Recipe: Farro-ciously good side salad

 
Young girl sleeping

Time to hit the refresh button on sleep habits
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Mother and daughter

The most important thing: communication
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Spoonful of farro

Take advantage of fresh herbs and local corn
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  Washing leafy greens

Cleaning your produce properly
See which foods pose a higher contamination risk
See the slideshow

  Local produce stand

Benefits of eating locally grown foods
Eat 7 to 10 servings of fruits and veggies each day
See the slideshow

  mobile phone and the Sunnybrook mental health website

Using mobile devices to track mood
Electronic journals help doctors know if treatment is working
Read the story

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The top fundraiser will win 2 round-trip flights to the caribbean, central america or hawaii.