Take the #HeartPledge

Let's show our hearts a little love.
Do something healthy for your heart.

Why it matters

Each year more than 350,000 Canadians are hospitalized for heart disease or stroke

Up to 80% of premature heart disease and stroke is preventable by adopting healthy behaviours

Nine in ten Canadians have at least one risk factor for heart disease and stroke

Take a pledge for heart health

(and share it with your friends & family)

Pledge to quit smoking

Pledge to cut down on sugar

Pledge to take electronics out of the bedroom

Pledge to add an extra veggie to each lunch

Pledge to eat at least one meatless meal each week

Pledge to add three 10-minute chunks of activity to each day

Pledge to take the stairs more often

Pledge to do something heart healthy

More heart health resources