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Eating the Mediterranean Way: Nuts, Seeds and Healthy Fats.

When: Wednesday, December 14, 2022 2:00 p.m. - 4:00 p.m.
Where: Zoom - Online,

The Eating the Mediterranean Way program is offered 4 times per year and each session reviews the benefits of eating Mediterranean style with a focus on two food groups specific to Mediterranean diets. Session 1: Vegetables and Whole Grains; Session 2: Yogurt, Chesses and Fruit; Session 3: Seafood and Legumes; Session 4: Nuts, Seeds and Healthy Fats.

Are you looking for ways to improve your health?

Do your meals need some inspiration?

Do you have a hard time deciding what to eat?

Please join us to learn

  • simple steps for good health
  • research supporting the benefits
  • menu planning and recipe ideas

The class will explore different foods in the Mediterranean diet.

This course is open Sunnybrook Academic Family Health Team (SAFHT) patients as well as people in the community.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.