Wellness

• Fitness Centre, Yoga and Pilates classes, Soccer and Basketball teams
• Massage therapy
• Nordic Pole walking Program
• Speaker Series
  • Life Stages
  • Cultural Diversity in Healthcare
  • Solutions For A Sound Sleep
  • Healthy Aging For Your Body & Mind

• Wellness Education Sessions
  • Nutrition awareness
    • Living with Diabetes
    • Diet & your Blood Pressure
    • HUGS
  • Healthy Leg Day
  • Diabetes information
  • Hypertension
  • Heart Health
• Partnerships with Wellspring
  • Care for the Caregiver
  • Qi Gong
  • Coping with Holiday Stress
  • Your Inner Healer
• Restoration Lunch Breaks – restoration, education, appreciation
  • Creativity – “Get Unstuck and Get Going …on the Stuff That Matters Most”
  • Rest, Relax and Renew – “A Thousand Things Went Right Today”
  • “Organize your Life: It is Possible”
  • “The Art of Feng Shui”
  • “Discovering Your Personal Best”
  • “Getting Passion Out of Your Profession”
  • Planting the Seeds of Change
• EAP
• Scent-Free and Smoke-Free Workplace
• Sunnybrook Community Choir