Recipe: Greek Veggie Kabob

Greek Veggie Kabob

Ingredients:

• 6 grapes or cherry tomatoes
• 12 1/2-inch (1cm) slices English cucumber
• 12 1/2-inch (1cm) cubes feta cheese
• 12 1/2-inch (1cm) squares red bell pepper
• 6 black olives, pitted
• 1/3 cup (75ml) tzatziki sauce

Preparation:

1. Thread ingredients onto skewers in the following order: 1 tomato, 1 slice cucumber, 1 cube cheese, 1 square red pepper, 1 slice cucumber, 1 cube cheese, 1 square red pepper, 1 olive.
2. Serve with tzatziki sauce for dipping.

Tip: Ranch dressing makes a good substitute for tzatziki sauce, and children might prefer it.

Nutrients per serving:

• Calories: 56
• Protein: 3 g
• Fat: 4.4 g
• Saturated fat: 2.8 g
• Carbohydrates: 2 g
• Sodium: 216 mg

Source of: vitamin A, vitamin C, riboflavin, vitamin B6, folacin, vitamin B12, calcium, zinc.