Health tip: Try this Mushroom and Zucchini Orzo recipe

Mushroom and Zucchini Orzo

Prep: 6 minutes, Cook: 12 minutes
Yield: 4 servings (serving size: 3/4 cup)

Ingredients:

• 1 cup uncooked orzo (rice-shaped pasta)
• Cooking spray
• 1 cup sliced mushrooms 
• 1 cup diced zucchini 
• 1 tablespoon butter 
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Preparation:

1. Cook orzo according to package directions, omitting salt and fat. Drain and keep warm.
2. While orzo cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms and zucchini; sauté 6 minutes or until tender and browned.
3. Combine orzo, mushroom mixture, and remaining ingredients in a large bowl, tossing gently.
4. Optional: Top with grated cheese of your choice

Nutritional Information (Amount per serving):

• Calories: 197
• Calories from fat: 17%
• Fat: 4g
• Saturated fat: 1.8g
• Monounsaturated fat: 0.7g
• Polyunsaturated fat: 0.1g
• Protein: 6.3g
• Carbohydrate: 34.2g
• Fiber: 2.1g
• Cholesterol: 8mg
• Iron: 0.3mg
• Sodium: 171mg
• Calcium: 11mg

Recipe courtesy of: myrecipes.com