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Eating the Mediterranean Way: Nuts, Seeds and Healthy Fats

When: Wednesday, December 1, 2021 2:00 p.m. - 4:00 p.m.
Where: Zoom - Online,

Are you looking for ways to improve your health?
Do your meals need some inspiration?
Do you have a hard time deciding what to eat?

Please join us to learn….

  • Simple steps for good health
  • Research supporting the benefits
  • Menu planning and recipe ideas

The class will explore different foods in the Mediterranean diet.

To register, call SUNDEC at 416-480-4805 or email

** All these SUNDEC classes are open to patients of the SAFHT as well as people in the community.

To book an individual appointment or for more information about SUNDEC, please call 416-480-4805 or email Please note that during COVID-19 restrictions SUNDEC appointments are being conducted over the phone.