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Mindfulness Skills Program

When: Wednesday, September 2, 2020 - Wednesday, September 23, 2020
Where: Zoom - Online,

At this 4-week workshop you will learn how mindfulness can help you to cope better with stress, anxiety and low mood by focusing your attention on the present moment. Participants should plan to attend all four sessions.

Next session:

Dates: Wednesdays
September 2, 9, 16, 23, 2020 (4 weeks)
Time: 10:00 am to 12:00 pm

Workshops will be provided via Zoom

To register or for more information, contact:
Karin 416-480-5274