Academic Family Health Team
Mindfulness Skills Program
Other upcoming events
Jan 19, 2021
Jan 26, 2021
When: Wednesday, September 2, 2020 - Wednesday, September 23, 2020
Where: Zoom - Online,
At this 4-week workshop you will learn how mindfulness can help you to cope better with stress, anxiety and low mood by focusing your attention on the present moment. Participants should plan to attend all four sessions.
Next session:
Dates: Wednesdays
September 2, 9, 16, 23, 2020 (4 weeks)
Time: 10:00 am to 12:00 pm
Workshops will be provided via Zoom
To register or for more information, contact:
Karin 416-480-5274
