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Sleep Education Program: Cognitive Behavioural Therapy for Insomnia

When: Thursday, January 7, 2021 2:00 p.m. - 4:30 p.m.
Where: Zoom - Online,

Are you having issues with sleep?

  • Do you have difficulty falling asleep or staying asleep through the night?
  • Have these symptoms lasted for longer than a month?
  • Are you taking medication to help you sleep?

If YES, you may be interested in this education program. In this program, you will learn about the basics of insomnia and strategies to have a better sleep.

Dates*: Thursday, January 7 and 21, 2021
Time: 2:00 p.m. to 4:30 p.m.

*must be able to attend both dates AND be available for individual follow-up appointment the week of February 4 – 11, 2021

For more information and to register, please contact Annie Hui at

Limited seating available. This class is open to patients of the SAFHT only.