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Stress management program

When: Wednesday, June 23, 2021 10:00 a.m. - 12:00 p.m.
Where: Zoom - Online,

In this five-week workshop you will learn various techniques for managing general stress. We will focus on multiple factors that are connected with understanding and dealing with stress including thoughts, worrying, self-worth, diet and relationships. Participants should plan to attend all five sessions.

Dates: Wednesdays
June 2, 9, 16, 23 and 30.

To register or for more information, please contact Karin at (416) 480-5274.

This is open to everyone.