Wellbeing at Sunnybrook - Resources and support services

Resources for community

General Resources »

  • Your Health Matters – Sunnybrook 

  • Sunnybrook Spiritual Care
    If you would like to speak to a spiritual care practitioner regarding your wellness concerns, please contact Lina Gagliardi.

  • Crisis Services Canada
    Available 24/7 at crisisservicescanada.ca, by phone at 1-833-456-4566 or by text message at 45645. In an emergency, always call 911.

  • Distress Centre of Greater Toronto
    Available 24/7 by phone at 416-408-4357 or text 45645 between 4 p.m. and midnight. Translation is available in many languages for crisis calls only.

  • Virtual Peer Support Groups
    Participate in groups organized by the STEADY Program team. These groups offer a safe space of mutual sharing and support during the pandemic. Sign up by emailing steadyprogram@sunnybrook.ca.

Mental Health & Wellbeing »

Physical Health & Nutrition»

Health & Wellbeing Apps »

  • MeditationWorks
    Free one to 10-minute guided audio meditations that can be done anywhere.

  • Calm
    Guided meditations and sleep music (free, some premium features are fee-based).

  • Headspace
    Meditations and mindfulness (free trial available, then $18 month or $54 annual subscription).

  • Insight Timer
    Meditations and yoga (free, some premium features are fee-based).

  • Ten Percent Happier
    Meditations (free trial, then subscription $100 annual subscription).

  • Pause 4 Providers
    Join 30-minute online mindfulness sessions guided by Canadian health-care providers. Sessions are open to health-care providers, trainees, hospital workers, leaders and researcher at no cost.

  • Down Dog
    Variety of yoga, meditation, Barre and high intensity interval training (free for Healthcare Workers to Jan 2022 then approx. $7.99 USD/month).

  • FitOn
    Variety of workouts, fitness and nutrition tips, and meditation (free for most content, some premium features are fee-based).

  • Strava
    Tracks your walking, running, cycling distance and routes, can join challenges and sync to some workout apps (free, some premium features are fee-based).