Exercises After Surgery
- Returning to normal movement is important after surgery. If you have problems moving, your doctor can refer you to a physiotherapist.
- Begin the following exercises 1 day after surgery. The exercises should be done 3 times a day until you have full movement.
- If pain is stopping you from doing your exercises, use your pain medication 30 minutes before exercising.
- It is normal to feel a gentle stretch while exercising but you should not feel a sharp pain.
- Wear comfortable loose fitting clothing while doing the exercises
The following exercises will help you recover from surgery.
- They help with healing by keeping your legs moving and strong.
- They help prevent blood clots.
- It is also important to go for short walks every day after your surgery.
1. Ankle Pumps
- Sit or lie on your back.
- Bend and straighten your ankles keeping your knees straight.
- Repeat 5 to 10 times.
2. Knee Bends
- Lie on your back.
- Bend and straighten your leg on the side you had surgery.
- Repeat 5 to 10 times.
3. Hip Abduction
- Lie on your back.
- Keeping your leg straight, bring the one where you had the surgery out to the side as far as you can move.
- Return to the start position.
- Repeat 5 to 10 times.
4. Leg Squeeze
- Lie on your back.
- Tighten all the muscles in your legs at the same time.
- Hold for 3 seconds and then relax.
- Repeat 5 to 10 times.
5. Leg Raises
- Lie on your back with your legs out in front of you.
- Place a rolled towel under your knee.
- Bend and straighten your knee and push it down against the towel.
- Hold for 3 seconds and then relax.
- Repeat 5 to 10 times.
When can I return to my regular exercise routine?
- You can start or return to your exercise program 4 to 6 weeks after surgery.
- Start back slowly and gradually.
- Being active helps with your recovery from surgery.
