Pledge to add an extra veggie to each lunch

Cut up some celery sticks to eat with your sandwich, or add broccoli to your pizza. Sneaking an extra vegetable in at lunchtime can help you reach Canada’s Food Guide recommended servings of vegetables/fruits (7-8 for adult women, 8-10 for men). Eating the recommended amount of vegetables can help reduce your risk of many chronic diseases.

Share this #HeartPledge on social media:

Read more:

• Tips for getting your veggies when prices are high 

» Take a different #HeartPledge