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Hospital > Care Programs > Holland Bone and Joint Program > Patient education > Hip > Video: clamshell (exercise for side and back of hips)
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- Hip
- Total Hip Replacement Exercise Guide
- Video: exercise post joint replacement
- Video: maintaining good alignment during exercise
- Video: bridge (exercise for buttock muscles)
- Video: clamshell (exercise for side and back of hips)
- Video: hip flexor strengthening
- Video: standing hip abduction
- Video: squats
- Video: crabwalk (muscles for side and back of hip)
- Video: marching in standing (muscles for balance)
- Video: stretching instructions for hips and knees
- Video: hip-bending stretch
- Video: hip flexor stretch
- Video: seated hamstring stretch
- Video: adductor stretch (inner thigh muscle)
- Video: side stretch
- Video: knee bend leg press
- Video: introduction to home based exercise
- Video: strengthening guidelines
