Hip: patient education
Guides
- Hip replacement
- Hip fracture
- Hip & knee surgery: pain management
- Orthopaedic surgery (excludes hip and knee replacement surgery)
- Videos: osteoarthritis and exercise
Mobile/web-based app
Pre-surgery
- Video: preparing for hip replacement
- Video: exercises to prepare for surgery
- Classes
- Exercise class tips
Post-surgery
- Video: getting into bed after surgery
- Video: getting out of bed after surgery
- Video: how to roll in bed after hip replacement surgery
- Maximizing activity after surgery
- Exercise class tips
- Hip & Knee Replacement in the Long Term
These exercises are intended for patients who have had their first follow-up (6-8 weeks after surgery):
- Video: introduction to home based exercise
- Video: strengthening guidelines
- Video: maintaining good alignment during exercise
- Video: bridge (exercise for buttock muscles)
- Video: clamshell (exercise for side and back of hips)
- Video: hip flexor strengthening
- Video: standing hip abduction
- Video: squats
- Video: crabwalk (muscles for side and back of hip)
- Video: marching in standing (muscles for balance)
- Video: stretching instructions for hips and knees
- Video: hip-bending stretch
- Video: hip flexor stretch
- Video: seated hamstring stretch
- Video: adductor stretch (inner thigh muscle)
- Video: side stretch
- Video: knee bend leg press
