Support & helpful resources

Where can you go for help and support?

  • A registered dietitian can help you decide on your healthy body weight range and offer strategies to help you reach your goal.
  • To contact a Registered Dietitian, call the Patient & Family Support Program Odette Cancer Centre, at 416-480-4623.
  • EatRight Ontario website offers two ways for you to contact a registered dietitian for advice on healthy weight loss. You can email (anytime) or call toll free (1-877-510-5102).

Helpful resources

  • Canada's Food Guide can help you select healthy foods. To get your copy call Health Connection at 1-800-361-5653 or download it here.
  • Canada's Physical Activity Guide will help you find and get started doing activities you enjoy. To get your copy call Health Connection at 1.800.361.5653 or download it here.
  • Portion size guide for different foods
  • WebMD® Portion Size Guide gives great examples of reasonable portion sizes. Download it here.
  • EATracker lets you track your daily food and activity and show you how you stack up based on Canada's Food Guide and Canada's Physical Activity Guide
  • The Physical Activity Readiness Questionnaire helps people between the ages of 15 and 65 years decide if they should talk to their doctor before starting any new activities.
  • For other Your Nutrition Connection brochures available to download in PDF, visit
  • Sunnybrook Clinical Nutrition's healthy eating site

Your Nutrition Connection was made possible in part due to generous donations made to the Rita Centorame Breast Cancer Prevention Fund through Sunnybrook Foundation.

Your Nutrition Connection is produced by the Partners in Nutrition Education and Research at the Odette Cancer Centre and the School of Nutrition at Ryerson University.

Odette Cancer Centre © 2012