Support & helpful resources
Where can you go for help and support?
- A registered dietitian can help you decide on your healthy body weight range and offer strategies to help you reach your goal.
- To contact a Registered Dietitian, call the Patient & Family Support Program Odette Cancer Centre, at 416-480-4623.
- EatRight Ontario website offers two ways for you to contact a registered dietitian for advice on healthy weight loss. You can email (anytime) or call toll free (1-877-510-5102).
Helpful resources
- Canada's Food Guide can help you select healthy foods. To get your copy call Health Connection at 1-800-361-5653 or download it here.
- Canada's Physical Activity Guide will help you find and get started doing activities you enjoy. To get your copy call Health Connection at 1.800.361.5653 or download it here.
- Portion size guide for different foods
- WebMD® Portion Size Guide gives great examples of reasonable portion sizes. Download it here.
- EATracker lets you track your daily food and activity and show you how you stack up based on Canada's Food Guide and Canada's Physical Activity Guide
- The Physical Activity Readiness Questionnaire helps people between the ages of 15 and 65 years decide if they should talk to their doctor before starting any new activities.
- For other Your Nutrition Connection brochures available to download in PDF, visit ync.sunnybrook.ca
- Sunnybrook Clinical Nutrition's healthy eating site
Your Nutrition Connection was made possible in part due to generous donations made to the Rita Centorame Breast Cancer Prevention Fund through Sunnybrook Foundation.
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Your Nutrition Connection is produced by the Partners in Nutrition Education and Research at the Odette Cancer Centre and the School of Nutrition at Ryerson University.
Odette Cancer Centre © 2012