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Food, nutrition & physical activity recommendations

YNC breast cancer risk reduction resources

Food, nutrition and physical activity

Evidence-based recommendations for reducing cancer risk, including breast cancer.

Dietary fat

Information on dietary fats and their links to health, including breast cancer risk.

Fibre

Understanding the effects of fibre on your health, including breast cancer risk.

Healthy body weight

Information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk.

How to assess your body weight

Information on how to assess your body weight and the link between body weight and breast cancer risk.

Physical activity

Information on physical activity and your health, including breast cancer risk.

Plant-based diet

Information on the plant-based diet and its link to health, including breast cancer risk.