Food, nutrition & physical activity recommendations

Your Nutrition Connection describes evidence-based recommendations for reducing cancer risk, including breast cancer. It's produced by the Partners in Nutrition Education and Research at the Odette Cancer Centre and the School of Nutrition at Ryerson University. Recently, we've translated the publication from PDF format into online content, which you can browse here.

To view Your Nutrition Connection in PDF, visit our Publications section, or download the brochures individually below.

YNC breast cancer risk reduction resources

Food, nutrition and physical activity

Evidence-based recommendations for reducing cancer risk, including breast cancer.

• Overview
• Support and helpful resources
• Print version (PDF, 599 KB)

Dietary fat

Information on dietary fats and their links to health, including breast cancer risk.

• Reducing your dietary fat intake
• Support and helpful resources
• Print version (PDF, 1.3 MB)

Fibre

Understanding the effects of fibre on your health, including breast cancer risk.

• Recommended fibre intake
• Increasing your fibre intake
• Helpful resources
• Print version (PDF, 1.7 MB)

Healthy body weight

Information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk.

• Diets
• Reach and keep your healthy body weight
• Healthy body weight action plan
  
• Support and helpful resources
• Print version (PDF, 3.8 MB)

How to assess your body weight

Information on how to assess your body weight and the link between body weight and breast cancer risk.

• Tools to assess your health risk
• Support and helpful resources
• Print version (PDF, KB)

Physical activity

Information on physical activity and your health, including breast cancer risk.

• Physical activity action plan
• Support and helpful resources
• Print version (PDF, 910 KB)

Plant-based diet

Information on the plant-based diet and its link to health, including breast cancer risk.

• How to eat a plant-based diet
• Meal plan
• Recipes
• Support and helpful resources
• Print version (PDF, 892 KB)

Your Nutrition Connection was made possible in part due to generous donations made to the Rita Centorame Breast Cancer Prevention Fund through Sunnybrook Foundation.

Your Nutrition Connection is produced by the Partners in Nutrition Education and Research at the Odette Cancer Centre and the School of Nutrition at Ryerson University.

Odette Cancer Centre © 2012