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Food, nutrition & physical activity recommendations

Your Nutrition Connection describes evidence-based recommendations for reducing cancer risk, including breast cancer. It's produced by the Partners in Nutrition Education and Research at the Odette Cancer Centre and the School of Nutrition at Ryerson University. Recently, we've translated the publication from PDF format into online content, which you can browse here.

To view Your Nutrition Connection in PDF, visit our Publications section, or download the brochures individually below.

YNC breast cancer risk reduction resources

Food, nutrition and physical activity

Evidence-based recommendations for reducing cancer risk, including breast cancer.

Dietary fat

Information on dietary fats and their links to health, including breast cancer risk.

Fibre

Understanding the effects of fibre on your health, including breast cancer risk.

Healthy body weight

Information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk.

How to assess your body weight

Information on how to assess your body weight and the link between body weight and breast cancer risk.

Physical activity

Information on physical activity and your health, including breast cancer risk.

Plant-based diet

Information on the plant-based diet and its link to health, including breast cancer risk.

Your Nutrition Connection was made possible in part due to generous donations made to the Rita Centorame Breast Cancer Prevention Fund through Sunnybrook Foundation.

Your Nutrition Connection is produced by the Partners in Nutrition Education and Research at the Odette Cancer Centre and the School of Nutrition at Ryerson University.

Odette Cancer Centre © 2012