Physical Health Resources

Sunnygym and St. John's Rehab gym (Sunnynet)

Occupational Health Wellness Programs & Resources (Sunnynet)

Health Insurance Information for Staff (Sunnynet)
Links to extended health & dental insurance benefits information provided through Sunnybrook Human Resources.

Goodlife Fitness (Sunnynet)
Information on preferred memberships for Sunnybrook.

Your Health Matters Blog – Fitness

Physical Fitness Assessment

Heart Health Awareness

Healthy Eating – Your Health Matters

Unlockfood.ca

Oldways – Cultural Food Traditions

FitOn
Offers a variety of workouts, fitness and nutrition tips, and meditation (free for most content, some premium features are fee-based).

March of Dimes
Seated and rehab exercises for different mobility abilities (free, but requires registration).

Participaction
Offers a variety of workouts including for children (free).

Strava
Tracks your walking, running, cycling distance and routes, can join challenges and sync to some workout apps (free, some premium features are fee-based).

Functional Training: virtual class by Duane Wilson
Anti-sitting workout (30 min. light workout) virtual class by Duane Wilson, email duanew19@gmail.com for more information.

Jamieson Vitamins Wellness Info and Events