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Wellbeing at Sunnybrook - Resources and support services
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Resources for all

Sunnygym and St. John's Rehab gym (Sunnynet)
Learn more about our staff gyms and how to book a gym appointment (not available for volunteers).

Wellness Assessment
Complete our Wellness Assessment to see how you are doing. Feel free to provide your email address to receive a tailored response with resources specific to your needs. Survey responses are kept confidential.

Sunnybrook spiritual care
If you would like to speak to a spiritual care practitioner regarding your wellness concerns, please contact Lina Gagliardi.

Crisis Services Canada
Available 24/7 at crisisservicescanada.ca, by phone at 1-833-456-4566 or by text message at 45645. In an emergency, always call 911.

Distress Centre of Greater Toronto
Available 24/7 by phone at 416-408-4357 or text 45645 between 4 p.m. and midnight. Translation is available in many languages for crisis calls only.

Self-referral to psychotherapy and psychiatry services
CAMH is welcoming self-referrals from health-care workers in Toronto-based acute care hospitals who are impacted by COVID-19 and require support for their mental health. Click here for the self-referral or visit www.camh.ca/covid19gethelp.

Virtual peer support groups
Participate in groups organized by the STEADY Program team. These groups offer a safe space of mutual sharing and support during the pandemic. Sign up by emailing steadyprogram@sunnybrook.ca.

Pause 4 Providers
Join 30-minute online mindfulness sessions guided by Canadian health-care providers. Sessions are open to health-care providers, trainees, hospital workers, leaders and researcher at no cost.

MeditationWorks
Free one to 10-minute guided audio meditations that can be done anywhere.

Down Dog
Variety of yoga, meditation, Barre and high intensity interval training (free for Healthcare Workers to Jan 2022 then approx. $7.99 USD/month).

FitOn
Variety of workouts, fitness and nutrition tips, and meditation (free for most content, some premium features are fee-based).

March of Dimes
Seated and rehab exercises for different mobility abilities (free, but requires registration).

Participaction
Variety of workouts including for children (free)

Strava
Tracks your walking, running, cycling distance and routes, can join challenges and sync to some workout apps (free, some premium features are fee-based)

Calm
Guided meditations and sleep music (free, some premium features are fee-based)

Headspace
Meditations and mindfulness (free trial available, then $18 month or $54 annual subscription)

Insight Timer
Meditations and yoga (free, some premium features are fee-based)

Ten Percent Happier
Meditations (free trial, then subscription $100 annual subscription)