Wellness workshop during the holidays
Hope + Me is offering wellness training workshops to Sunnybrook patients with a program called the Wellness Recovery Action Plan or WRAP.
WRAP for the Holidays is a free, two-hour virtual workshop to help individuals manage their health and wellness over the holiday season. Participants will learn about the WRAP system and develop their own personalized wellness plans.
Participants must have access to secure internet and a computer or smartphone. For privacy reasons, please join from a safe and secure personal space.
Register for one of two dates available for the free, interactive, and virtual WRAP for the Holidays workshops:
- Wednesday, December 9, 2020 @ 7:00 p.m. to 9:00 p.m.
- Thursday, December 10, 2020 @ 2:00 p.m. to 4:00 p.m.
For more information, contact Hope + Me:
- Phone: 416-486-8046 or toll-free 1-888-486-8236
- Email: info@mooddisorders.ca
More about Hope + Me: Mood Disorders Association of Ontario offers free support programs to people across Ontario, and their families, who are living with depression, anxiety or bipolar disorder.
