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A case for getting enough shut-eye

January 13, 2015

Dr. Andrew Lim, a scientist in the Hurvitz Brain Sciences Research Program, comments on the importance of uninterrupted sleep for brain health. Brain waste is cleared out during sleep, which helps us perform activities requiring concentration and decision-making, says Lim, in an article on professional basketball players’ early morning practices.

» Read the article in the Toronto Star

Dr. Andrew Lim