Maintaining mental health during the COVID-19 pandemic

Dr. Joanna Mansfield, psychiatrist at Sunnybrook's women’s mood and anxiety clinic, and cognitive behavioural therapy clinic, shares some advice with the Globe and Mail on ways to maintain mental health amid the COVID-19 pandemic.

Some tips include creating structure and routine each day, as well as practicing mindfulness and breathing techniques.

Read the full Globe and Mail article for more on Dr. Mansfield’s recommendations »

View more resources from Sunnybrook on mental health during COVID-19 »