Steps to a Healthy Heart class: Oct 16, 2014
Do you have high cholesterol? Are you interested in preventing heart disease? If you answered yes, this class may be for you.
Learn about the connection between nutrition and heart health, from the basics to the latest scientific research.
Topics include:
- What is heart disease?
- What is my risk?
- Types of dietary fats
- Benefits of soluble fibre
- Superfoods in heart health
- Dietary strategies to reduce blood pressure
- Benefits of physical activity
- Practical tips when dining out, cooking, grocery shopping
- Goal setting
- ... and more!
Steps to a Healthy Heart is facilitated by Annie Hoang, Registered Dietitian.
The next session will be on October 16, 2014 at 10:00am. Please contact Annie Hoang 416-480-6100 ext.1658 if you are interested in attending.
