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The Ontario Sleep Health Study

Sleep disruption, sleep deprivation and sleep disorders are common, yet we are only beginning to understand their impact on our health and well-being.

YOU can play a key role in building this knowledge and learn something about your own sleep by participating in the Ontario Sleep Health Study.
About Participate Contact us

For teens

Read more about healthy sleep habits and careers in sleep medicine. Want to ask a question about sleep and circadian rhythms or learn more about volunteer research internships in this field? Are you an Ontario high school teacher interested in arranging a talk or workshop on sleep and circadian rhythms?

Learn more >

The entire study will take place in your own home. We will mail all necessary equipment to you.

Step 1
Wear a wristwatch that measures your sleep for 10 days.

Step 2
Wear a simple portable device to measure your breathing in sleep for one night.

Step 3
Fill out a simple online questionnaire.

Contact information

Telephone: 416-480-5143
Address: Sunnybrook Health Sciences Centre, 2075 Bayview Ave., AB 211, Toronto, ON M4N 3M5