Food, nutrition & physical activity recommendations

YNC breast cancer risk reduction resources

Food, nutrition and physical activity

Evidence-based recommendations for reducing cancer risk, including breast cancer.

• Overview
• Support and helpful resources
• Print version (PDF, 599 KB)

Dietary fat

Information on dietary fats and their links to health, including breast cancer risk.

• Reducing your dietary fat intake
• Support and helpful resources
• Print version (PDF, 1.3 MB)

Fibre

Understanding the effects of fibre on your health, including breast cancer risk.

• Recommended fibre intake
• Increasing your fibre intake
• Helpful resources
• Print version (PDF, 1.7 MB)

Healthy body weight

Information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk.

• Diets
• Reach and keep your healthy body weight
• Healthy body weight action plan
  
• Support and helpful resources
• Print version (PDF, 3.8 MB)

How to assess your body weight

Information on how to assess your body weight and the link between body weight and breast cancer risk.

• Tools to assess your health risk
• Support and helpful resources
• Print version (PDF, KB)

Physical activity

Information on physical activity and your health, including breast cancer risk.

• Physical activity action plan
• Support and helpful resources
• Print version (PDF, 910 KB)

Plant-based diet

Information on the plant-based diet and its link to health, including breast cancer risk.

• How to eat a plant-based diet
• Meal plan
• Recipes
• Support and helpful resources
• Print version (PDF, 892 KB)