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Department of Psychiatry
Hospital  >  Departments  >  Psychiatry  >  Patient and family education and resources  >  Coping with hopelessness and despair
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Coping with hopelessness and despair

Resources:


If you need help in an emergency, please call 911 or visit your local emergency department.

If you’re feeling like you’re in crisis or need somebody to talk to, please know that help is also available through community resources:

  • Find a local crisis resource at sunnybrook.ca/gethelp
  • Crisis Services Canada
    • Phone: 24-hour, toll-free 1-833-456-4566
    • Text: 45645 (4:00 p.m. – midnight Eastern Time)
  • Kids Help Phone
    • Phone: 24-hour, toll-free, 1-800-668-6868
    • Text: 686868 (24 hours, 7 days a week)